AUTONOMIC HEALING ACTIVATION (AHA)
Autonomic Healing Activation is a type of somatic therapy that activates and normalizes the reactive stress response.
Millennials experience higher rates of depression, anxiety and suicide than any other generation. They are strong, smart and capable, but they oftentimes don't see themselves that way. I work to fundamentally change that narrative.
Psychological work without the spiritual component is unlikely to result in the experience of genuine freedom. Spiritual work without the psychological component is unlikely to result in the cultivation of the numerous capacities that create mature, capable, responsible and ethical adults.